The aim of the current study was to compare the Exercise-induced hypoalgesia (EIH) due to Aerobic Rehabilitative Continues vs High Intensity Interval Exercise. Methods: Thirtynine healthy participants (Mean ±,SE age 30 ±,9. 7 year, BMI 23. 6 ±,2. 8 kg/m2) were randomly assigned into 3 groups (13 in each) including aerobic continues Exercise, high intensity Interval Exercise and/or control group. EIH index was recorded on before, immediately after and 30 minutes after Exercise or control intervention. A mix ANOVA was used to statistically analyse the data. Results: The EIH index was significantly developed at all the quadriceps, biceps and upper trapezius muscle sites (p > 0. 05). EIH index immediately after intermittent Exercise was significantly higher than immediately after continues Exercise in quadriceps muscle site (p > 0. 05). Conclusion: Both modes of aerobic Exercise has the potential to stimulate the EIH in the body at both the local and central level. The findings on muscular pain received during the Exercise and EIH induced by different modes of Exercise demonstratethat pain induced by Exercise training is less likely to act as a stimulation for EIH rather than other characteristics of Exercise training. Findings of this study has the potential to be used by pain relief therapists specially those who are interested in designing acute Exercise trainings to be used as alternative pain relief therapy.

Background: The aim of this study was to evaluate the effects of six weeks of Moderate-intensity aerobic Exercise with pomegranate juice (PJ) on plasma fibrinogen in adult women selection of type-2 diabetes.Methods: Survey postmenopausal diabetic women aged 45 to 60 years in the city of Babylon, who coordinated Diabetes Association presented the city, among them 34 were selected as subjects were randomly divided into four groups: control, PJ, practice and PJ. Experimental groups consisted of 6 weeks of aerobic Exercise training program three times a week for at least 45 minutes per meeting. Two days before and after the training period in the fasting state (12 h) blood samples from the brachial vein was performed in a sitting position.Results: Results showed that aerobic Exercise with consumption of pomegranate juice significantly decreased levels of fibrinogen plasma in older women with type 2 diabetes compared to control group.Conclusion: According to the research findings aerobic Exercise and pomegranate juice decrease plasma fibrinogen but interaction effect is greater than each alone. It is recommended that this type of training with pomegranate juice used to control the progression of the disease.

Background: The aim of this review study was to compare the effect of high-intensity Interval training (HIIT), and Moderate-intensity continuous training (MICT) on cardiometabolic factors in children and teenagers with overweight and obesity. Materials and Methods: A systematic search was conducted in PubMed, Web of Science, SID, Magiran, and Google Scholar databases for English and Persian articles published until December 2022. A meta-analysis was performed to compare the effect of HIIT and MICT on cardiometabolic factors (body fat percentage, free fat mass, maximum oxygen consumption, systolic blood pressure (SBP), and diastolic blood pressure (DBS) in children and teenagers with overweight and obesity. Results: The results of 15 studies with 429 children and teenagers with overweight and obesity showed that HIIT caused a significant decrease in body fat percentage [WMD=-0. 59, P=0. 04], and SBP [WMD=-1. 98, P=0. 004]. In addition, the results showed that HIIT caused a significant increase in the maximum oxygen consumption [SMD=0. 65, P=0. 001], compared to MICT in children and teenagers with overweight and obesity. In contrast, HIIT causes a non-significant change in free fat mass [WMD=0. 65, P=0. 5], serum HDL [SMD=0. 06, (CI: P=0. 5], DBP [WMD=-0. 6, P=0. 7], and body weight [WMD=-0. 33, P=0. 7], compared to MICT in children and teenagers with overweight and obesity. Conclusion: HIIT reduces body fat percentage and SBP, and increases maximum oxygen consumption, compared to MICT in children and teenagers with overweight and obesity. Therefore, HIIT is recommended as a non-drug solution to reduce cardiometabolic risk factors in children and teenagers with overweight and obesity.

Introduction: Electrocardiogram (ECG) indices are valuable tools for the diagnosis, depolarization, and repolarization of the myocardium during aerobic Exercise and detraining. The purpose of this study was to investigate the effects of 12-week Moderate-intensity aerobic Exercise and 5 months detraining on ECG indices in post-menopausal women. Methods: Twenty-four post-menopausal women aged 50-70 years were randomly assigned to Exercise (E, n = 12) and control (C, n = 12) groups. E group performed 12-week moderateintensity aerobic Exercise program (W-WJMIAEP-R), and then 5 months detraining remained, but the C group participated in no intervention during the 8 months of the study. The ECG indices were measured at baseline, after 12-week Exercise, and after 5-month detraining. Results: After 12 weeks, ECG indices were not significantly different (P > 0. 05) between the groups, except for P-R Interval (P ≤ 0. 05) which was significantly higher in the E group. After 5-month detraining, indices were not significantly different between the groups (P > 0. 05), except for P-R segment and S-T Interval (P ≤ 0. 05) which were significantly decreased in the E group. Conclusion: The results suggested that 12 weeks of walking & jogging aerobic Exercise with 65-70% maximal heart rate increased the P-R Interval. In addition, P-R segment and S-T Interval decreased after 5 months of detraining period in sedentary post-menopausal women.